Whatever Happened to Moderate Fitness?

tired-workout-gym

Many boutique studios are dedicated to offering amped-up, extreme versions of standard exercise methods—yet the CDC’s exercise recommendation for substantial health benefits is still just a minimum 20 minutes a day of moderate activity, or even less than that of vigorous activity. So what gives? Why does it seem so hard to find a good workout not designed to destroy you?

Read the full story at SELF.

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